Wipeout and FE, FE is right about four frames 90 degrees different, but you don't want to insert extra bins to make it go slower, for that you simply lower the framerate to fractions of a second (be sure to use OP's Bin Animator for errorless animated control bins). If you have four frames and want the model to rotate once per second then give a value of .25, or to get one rotation every two seconds then give a framerate of .125
Angus, right on.. BUT repeated frames do NOT result in jerky motion, I have used them over an over again with great success. They are used to
pause an animation. My MTMG billboard uses this method, else it would be always moving and difficult to read.
Here is the earlier discussion:
http://mtm2.com/~forum/pages/Forum11/HTML/000001.html